Dietary Supplements

There are different ways to take nutrition supplements (dietary supplement) – as a liquid or in a pill, capsule, tablet or liquid form. In recent years, a number of nutritional companies have been making a liquid form of vitamins and minerals.

Personally, I have a “thing” about pills, capsules and tablets, I just do not like them. When I was young I was supposed to take tablets every day, so my mother crushed them and tried to hide them in jam or stew, so I would take them. The taste put me off stew and jam for years.

My dear old grandma took pills every time she had a cuppa tea, which was quite frequent. I could almost hear her rattle when she walked round the house. Watching grandma take them all the time helped put me off also.

My first introduction to vitamin supplements was when I received a postcard in my letterbox, with a picture of a very healthy strong looking 80 year old man, plus pictures of many film stars who took these large vitamin pills to keep them healthy and give them energy. At the time, I was feeling pretty low after a major operation, so I purchased some of those pills and started feeling much better.

Then I found some other vitamins in tablet form which were cheaper and I felt good taking them too.

Only this time, I had to take 30 a day. Now, I was really starting to mimic my grandma. I lined them up on the kitchen counter each morning, then put them in a container for the day – number 2’s, 3’s, 5’s, 6’s, round ones, oval ones, light brown, dark brown, white ones. I threw a number of them down all at once before meals. They tasted awful, I used to gag on them, and started dreading mealtimes because of my entree of pills.

After awhile, I discovered a liquid form of vitamins and minerals, which tasted delicious. Many of the liquid supplements produced today replace all the vitamin and minerals that are contained within pills and tablets.

Apart from the taste and ease and convenience of taking them, there is one other major advantage of liquid nutrition supplements. Taking vitamins and minerals in a liquid form is more bio-available (body-ready) than pills or tablets.

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In the early 1990’s, creatine monohydrate powder was released to the market as a muscle building supplement. Following its release as a competitive muscle building supplement, creatine quickly became popular with weight lifters and has remained very popular ever since. Creatine is an amino acid that occurs naturally in meat, fish, poultry, and even nuts. Creatine is actually a major component of muscle tissue and can help quickly repair tears in the muscle tissue caused by weight lifting.

Protein, as you surely know, is an essential muscle building nutrient and amino acids like creatine are the building blocks of protein. Contrary to popular belief, creatine is not a steroid and it has no serious side effects associated with prolonged use. As with all supplements though creatine can indeed be harmful in excess quantities, so always be sure to check the serving label as creatine supplements tend to differ in dosage.

Generally, with most creatine powders it’s customary to take about 20 grams for your first 5 days and from then on about 5-10 grams per day, 5 days per week. Again, creatine tends to differ in strength depending on the brand you select, but generally speaking about 40 grams per week is a fairly good amount of creatine to have in your muscle building diet.

With about 40 grams of creatine in your diet you can expect to have:

1. Increased power during workouts – You will have the extra energy you need to bust out those extra few reps.

2. Weight gain – Once you start taking creatine you will very likely start to gain weight almost immediately. This is mainly due to to the fact that creatine increases water retention which can actually make your muscles look bigger.

3. Faster muscle growth – You will be able to train harder and see results faster than you would without creatine. Some studies have even shown that creatine can increase lean muscle mass by as much as 30%.

Here are a few creatine supplements that you can get for under $20 for 1000 grams (2.2 pounds) at most nutrition and health food stores:

1. Now Foods Creatine Monohydrate

2. Universal Nutrition Creapure

3. Dymatize Creatine Monohydrate

4. AST Micronized Creatine

5. Prolab Creatine Monohydrate

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Today as we age people are looking for products that can help protect their bodies from the health problems we encounter as we age. The best anti aging dietary supplements can help protect the body from many different things we encounter everyday like sun rays, various toxins and poor dietary choices.

In this article we will look at how anti aging product reviews can help you chose the best anti aging product that along with a proper diet and regular exercise will help promote a longer healthier life.

Here are some of the properties that the best anti aging dietary supplements contain, antioxidants, minerals, vitamins, amino acids, chelation, essential amino acids, chlorophyll vitamins and herbs to name just a few.

There is now a increase interest in the anti aging supplement called Resveratrol. The Resveratrol compound is found naturally in peanuts, knot weed, red wine and red grapes. It has very high anti oxidant properties which protect the body’s cell’s from the damage done by free radicals.

Today there is ongoing research on resveratrol and the results of the studies are very exciting. The real power of the red wine pill is known and seem to solve the reason why the French people live so long even though they consume a high fat diet. The French consume the highest amount of red wine each year and this seem to be the secret of their longevity.

This compound has been used in various ways including supplements, ointments and skin creams for decades in the China and Japan. Resveratrol has very strong anti inflammatory and anti mutagen and helps protect the bodies cells and keep them from mutating into cancerous tumors.

Resveratrol is a ground breaking dietary supplement that provides protection for many health problems we face as we age, including heart disease, diabetes, high blood pressure, obesity and Alzheimer’s. Many anti-aging experts believe reservation is the best dietary supplement on the market today.

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Western society can be accused of many things but laziness, surely not. However, this is what many medical officials have labeled those who go out and try all the weight loss pills touted as the next best weight loss dietary supplements. It seems like something new comes out every week on the diet and weight loss market (especially around summer time) and they all promise to make you lose weight from just taking a pill a few times a day. The problem is, the people going out and buying all these weight loss pills are catching a bad wrap through accusations that they are just too fat and lazy to get off their butts and do some proper exercise.

This statement is a falsity and very generalized. Most people that are going out and buying these weight loss drugs are trying to find the best weight loss dietary supplements on the market just to save time not because they can’t be bothered to go to the gym. It’s because people would rather spend time with their families and friends than be stuck in a gym for hours a day. They are not the stereotypical fat lazy person that the media sometimes portrays them as.

It is comparable to the explosion of the computer age. Years ago, people wrote everything with a pen and paper. Before computers offices would have secretaries whose job it was to hand write memos that would go to different departments in the office. It didn’t take long for society to deem this as a very inefficient way of doing business. You had to pay for the secretary’s time to write the memo and make copies, then you had to pay for the mail room guy to delivery the memo, you had to buy all the stationary, it just went on and on. So mankind looked to modern technology for a more efficient solution, and the computer is what we came up with.

How then, is the health and fitness market any different from the analogy made above? Spending hours down the gym is a very inefficient way of losing weight. It will take the average person months and months of continual exercise, building up thousands of hours of gym time just to maintain a healthy weight. So here we are as a modern society, looking to science this time to come up with a more efficient way of losing weight. We’re still writing our memos by hand in terms of the current weight loss supplements, so when someone claims they have invented the computer of the diet world, of course we as a nation jump right on it. Not to exhaust this analogy too much further, but having tried the best weight loss dietary supplements on the market, we are still on the calculator phase of the weight loss industry progression – and the computer seems a long way off indeed.

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Consumer’s Guide to Dietary Supplements and Alternative Medicines: Servings of Hope.(Book review): An article from: Phytomedicine: International Journal of Phytotherapy & Phytopharmacology

Consumer’s Guide to Dietary Supplements and Alternative Medicines: Servings of Hope.(Book review): An article from: Phytomedicine: International Journal of Phytotherapy & Phytopharmacology Feature

Consumer’s Guide to Dietary Supplements and Alternative Medicines: Servings of Hope.(Book review): An article from: Phytomedicine: International Journal of Phytotherapy & Phytopharmacology Overview

This digital document is an article from Phytomedicine: International Journal of Phytotherapy & Phytopharmacology, published by Urban & Fischer Verlag on July 1, 2010. The length of the article is 579 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Consumer’s Guide to Dietary Supplements and Alternative Medicines: Servings of Hope.(Book review)
Author: James G. Graham
Publication:Phytomedicine: International Journal of Phytotherapy & Phytopharmacology (Magazine/Journal)
Date: July 1, 2010
Publisher: Urban & Fischer Verlag
Volume: 17 Issue: 8-9 Page: 706(1)

Article Type: Book review

Distributed by Gale, a part of Cengage Learning

Consumer’s Guide to Dietary Supplements and Alternative Medicines: Servings of Hope.(Book review): An article from: Phytomedicine: International Journal of Phytotherapy & Phytopharmacology Specifications

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The Clear Skin Diet

I am plagued with adult acne and I have tried most of the stuff out there with little luck so decided to start from the inside out! I took some info from this book along with a few other sources and have had success. I began ingesting the following(see below) and by week 3 of this new intake my skin looked amazing! really amazing, glowing I would dare say! Acne is a bummer and is emotional and as a woman I know how awful it really can be! I slowly built up my intake of the following and now consume each thing on this list each day and I swear to you my skin is 95% clear!!
1) vitamins: Pantothenic acid, alpha liopic acid, vitamin C, vitamin E, acidophilus.
2) I ingest tablespoon of organic fish oil (liquid) and flaxseed oil
3) I ingest 1 tablespoon of pure organic cacao powder(not coco powder w/ sugar..the real deal)
4) 4 cups of organic green tea
5) 1 glass of blueberry juice
6) topically I use BP each night on my skin and use not a moisturizer but a hydration cream and I cleanse with an over the counter sensitive cleansing liquid.
7) for scaring I use topical vitamin c serum each morning

I decided on this mix based on several different resources and this combo works wonders for me. I am not sure if one thing is more powerful than another to be honest but I can say that 3 months into this “test” my skin is still looking amazing. I had to share because I know that so many suffer with this horrible condition.

The Clear Skin Diet Feature

• ISBN13: 9781581825749
• Condition: New
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The Clear Skin Diet Overview

While acne has long been a problem for adolescents, in recent decades–the last fifty years specifically–acne has been on the rise among adults as well, particularly among women. Many scientists have traced this upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand what it is, why they have it, what it has to do with their eating habits, and what they can do to prevent it or lessen its impact.

The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are also listed–along with suggested food supplements when they cannot be easily met–and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact.

Most interesting are the 50 acne-preventive recipes that are provided, along with information on how one can locate the ingredients that are no readily available in most grocery stores.

The Clear Skin Diet Specifications

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Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from initial, or sleep onset, insomnia – difficulty falling asleep.

A hormone that occurs naturally in the body, melatonin is secreted throughout our lives by a tiny pea-sized organ at the center of the brain called the pineal gland. The release of melatonin is controlled by your body’s circadian rhythm – your internal 24 hour time-keeping system, or body clock, which plays an important role in controlling when you fall asleep and when you wake up. Darkness stimulates the release of melatonin and light suppresses its activity.

Although the pineal gland is capable of producing melatonin through life, there is evidence to suggest that its production slows as we get older. This may well be one explanation for the fact that younger people find it easier to fall asleep than older people and reinforces the view that melatonin can be especially useful as a sleeping aid for older people.

As well as occurring naturally in the body, melatonin is also available today in a synthesized form, available through health food and drug stores as a dietary supplement. It can also be purchased as natural melatonin, made from the pineal glands of animals, although its purchase in this form is not recommended because of the small, but nonetheless significant, risk of virus transmission.

If you suffer from initial, or sleep onset, insomnia then you might like to consider taking melatonin about thirty minutes before going to bed. The dosage will vary from person to person but melatonin is typically available in tablet form ranging from 1mg up to 3mg.

It is recommended that you start with a low dose and increase this only if necessary. For many people a dose of 1mg is more than sufficient and you may well find that starting with just half a tablet, or 0.5mg, will do the trick. You should also experiment with the time at which you take melatonin as, although the majority of people find that thirty minutes before bedtime is about right, you may find that taking it slightly earlier, perhaps an hour or even two hours before bedtime, will suit you better.

Melatonin can also prove extremely useful as an aid to countering the effects of jet lag. For many long-haul air travelers taking a very low dose of melatonin at the start of their flight and a slightly higher dose when going to bed at their destination has been shown to reduce the effects of jet lag insomnia.

Melatonin can also be very helpful when it comes to weaning yourself off those long overused sleeping pills. Although the benefits of discontinuing sleeping pills are considerable in the long-term, in the short-term giving up can add to your sleeping problems. One way to help in this process is therefore to replace your sleeping pills with melatonin.

Although melatonin is widely used as a dietary supplement, and has been available over the counter for many years now, its use is not regulated by any statutory authority and so there is little information regarding its interaction with other medications. If you do wish to use melatonin therefore and are currently taking any form of medication you should proceed with care and, if in any doubt, consult your doctor first.

Melatonin is nature’s own sleeping pill and helps many thousands of people to overcome the problems of insomnia every day. Insomnia is a common problem, but it is also a condition that can be addressed with simple natural remedies, that include the use of dietary supplements such as melatonin.

Copyright 2005 Donald Saunders – http://help-me-to-sleep.com

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